Adult Program Descriptions
ADULT ART DROP-IN (Ages 16+)
Various art projects, painting, zen colouring books, drawing, etc.
CHAIR YOGA (daytime program) (Ages 18+):
A gentle form of yoga that uses a chair for support in either sitting or standing poses. This opens up the benefits of yoga to many levels even those with limitations. This style of yoga will strengthen the body, improve flexibility and overall well-being. And of course it brings that element of calm relaxation.
ESSENTIAL OILS (Ages 16+):
A one night informational night for anyone interested in learning more about essential oils, their benefits and how to use them.
HIGH INTENSITY INTERVAL TRAINING (HIIT) (Ages 16+):
This intense cardio class is perfect for anyone wanting to get their hear rate up for an hour! You can work out as hard as you want and are able to so all levels of fitness are welcome.
KETTLEBELL (Ages 16+)
A strength and cardio program using kettlebells to get an all over workout.
LEARN TO CROCHET (Ages 16+)
A one night program for anyone interested in learning how to crochet.
LEARN TO KNIT (Ages 16+)
A one night program for anyone interested in learning how to knit.
STANDARD FIRST AID/CPR-C TRAINING
CPR Training provides skills needed to recognize and respond to cardiovascular emergencies and choking for adults, children, and babies depending on the level of CPR chosen. All include training in the use of an automated external defibrillator (AED). Training is suitable for workplace or general interest. Includes the latest CPR guidelines. Upon successful completion you will receive a 3-year certification in CPR Level C.
STRENGTH AND TONE (Ages 16+)
A fitness class focusing on building muscles and helping to tone muscles all over the body.
YOGA (Ages 16+)
A beginner and intermediate yoga class to unwind and cleanse your body your mind.
ZUMBA (Ages 16+)
A high energy class sure to get you moving! The Latin inspired music and fun dance moves will have you wanting more. This is for anyone that wants an excellent workout!
Check out our drop-in programs.
Is there another adult/youth program you are interested in?
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Adult/YOUTH Program Descriptions
DROP-IN BASKETALL (ages 13+)
Bring your own racket or borrow one of ours and play with friends or meet new people from the neighbourhood!
DROP-IN BADMINTON (ages 13+)
Come in from the cold to play some basketball with friends or meet new people from the neighbourhood.
YOUTH Program Descriptions
BABYSITTING COURSE (ages 11+)
This course gives youth the knowledge and confidence to babysit. Learn the basics of first aid, fire safety, age appropriate games and activities as well as how to stay safe while babysitting.
BOYS BEING BOYS (ages 13+)
From Sports to video games, this program features a new topic and activity each week. Local presenters will be featured weekly to teach new skills or discuss a topic of interest to the boys.
ITS A GIRL THING (ages 13+)
Each week is a new adventure, from health and fitness to crafts to hairstyles. Catering to what the girls want, this program features a different topic each week with local professionals who will teach the girls some valuable skills!
This Latin inspired class will introduce kids to dance and fitness. A great time for kids and easy to learn.
Children Program Descriptions
Little Artists (ages 5-8)
This art class introduces children to a variety of art and art techniques each week. In this hands on class kids will create something each week.